Boost Your Immune System
David L. Woodland, an immunologist at the Trudeau Institute, a nonprofit research center in Saranac Lake, N.Y. says the biggest drain on our immune systems in the modern age is stress. Taking the pressure off the immune system helps it build up, he says. Adequate sleep recharges your immune system, not to mention proper nutrition and exercise.
Good nutrition does not mean more food—quite the contrary. Losing weight can help build immunity, according to a study by Tufts University's Friedman School of Nutrition Science and Policy.
Carrie Angus M.D. strongly recommends whole, fresh foods. “Fresh foods not only carry a diverse mixture of vitamins and trace minerals absent from most processed foods, they also have vitality.”